Weigh In record (no journal entry) for 21 July 2013
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235.2 lb
Lost so far: 26.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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3397 kcal
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Fat: 104.44g | Prot: 132.70g | Carb: 556.03g.
Breakfast: Light & Fit Yogurt - Blueberry (4 oz), Baked! Cheddar & Sour Cream Potato Crisps, Light Mayo (Packet), 6" Subway Club. Lunch: Half & Half, Cherub Tomatoes, Light Mayo (Packet), 6" Subway Club. Dinner: Baked! Cheddar & Sour Cream Potato Crisps, Light Mayo (Packet), 6" Subway Club. Snacks/Other: Chex Mix Muddy Buddies, Toast Chee Real Peanut Butter Crackers, Half & Half, Light & Fit Yogurt - Blueberry (4 oz), Carrots, 6" Subway Club, Light Mayo (Packet). more...
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losing 0.3 lb a week
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