Weigh In record (no journal entry) for 15 August 2020
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301.1 lb
Lost so far: 16.1 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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643 kcal
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Fat: 31.14g | Prot: 58.18g | Carb: 37.77g.
Breakfast: Land O'Lakes Naturally Slender White American Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil, Egg, ShopRite 40 Calorie Bread - Italian. Dinner: red kidney beans goya, pink beans goya, Light Sour Cream, 2% Milk Mexican Taco Cheese, Ground Chicken. more...
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losing 4.9 lb a week
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