Weigh In record (no journal entry) for 15 August 2020
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291.4 lb
Lost so far: 28.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1487 kcal
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Fat: 89.46g | Prot: 56.80g | Carb: 132.65g.
Lunch: Cooked Green String Beans (Fat Added in Cooking). Dinner: Culver's French Fries (Regular), Culver's Cheese ButterBurger (Single). Snacks/Other: Fat Bomb. more...
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losing 4.2 lb a week
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ts1952's weight history
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