Weigh In record (no journal entry) for 22 November 2010
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143.8 lb
Lost so far: 3.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1735 kcal
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Fat: 46.05g | Prot: 64.83g | Carb: 278.43g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Junior Mints, Rice Krispy Treats, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Dinner: Pesto Pasta Sauces Mix, Penne, Sun-Dried Tomatoes, Fat Free Parmesan Cheese Topping. Snacks/Other: Rice Krispy Treats, Pink Lady Apples. more...
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1948 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.7 lb a week
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