Weigh In record (no journal entry) for 21 July 2013
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1125 kcal
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Fat: 33.00g | Prot: 66.20g | Carb: 107.61g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Dannon Light & Fit Greek - Blueberry, Kroger Cow Pals String Cheese, Land O' Frost Deli Shaved Smoked Ham. Dinner: Chili's Mango-Chile Chicken. Snacks/Other: Light Beer. more...
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losing 0.7 lb a week
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