Kreitzman's Journal, 22 November 2010

160.9 lb Lost so far: 37.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 41.90g | Prot: 178.03g | Carb: 253.85g.   Breakfast: Benefiber Powder, Milled Flax Seed, Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Brown Mushrooms (Crimini Italian), Diet Coke (Can). Dinner: Diet Coke (Can), Jell-O Sugar-Free Gelatin, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Brown Mushrooms (Crimini Italian), Kettle Corn mini bags, Tilapia (Fish). Snacks/Other: chocolate mint bar, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice, Deli Turkey or Chicken Breast Meat, ABC Trek Mix. more...

2501 kcal

Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...