Weigh In record (no journal entry) for 21 July 2013
|
162.7 lb
Lost so far: 24.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
402 kcal
|
Fat: 12.56g | Prot: 32.85g | Carb: 41.51g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tomatoes, Great Value Fat Free Cottage Cheese, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) . Dinner: Onions , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cherry Tomatoes. more...
|
|
1945 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melanieb5789's weight history
|