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25.5bmi
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1385 kcal
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Fat: 42.02g | Prot: 37.44g | Carb: 221.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin, Cream Cheese, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Mozzarella Roll, Tangerine, Plums. Snacks/Other: Tangerine, Berry Blast, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2186 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
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gaining 5.6 lb a week
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