Weigh In record (no journal entry) for 22 November 2010
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251.0 lb
Lost so far: 8.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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842 kcal
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Fat: 24.08g | Prot: 53.85g | Carb: 105.24g.
Breakfast: Corn Flakes, egg, extra large, Frozen Blueberries, 1% Fat Milk, Pork Sausage Patty or Link, Singles American Cheese Slices. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Fat Free Sharp Cheddar Cheese Singles, Chunky Classic Chicken Noodle Soup, Fiber One 100% Whole Wh Bread, Thin Sliced Turkey Breast. more...
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steady weight
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