Weigh In record (no journal entry) for 22 November 2010
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2010:
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2039 kcal
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Fat: 123.13g | Prot: 184.84g | Carb: 28.95g.
Breakfast: Deli Fresh Slow Roasted Roast Beef, Atkins Vanilla Shake, Whole Ground Flaxseed Meal, Butter, Cinnamon, Real Mayonnaise, Baking Powder, No Calorie Sweetener Packets. Lunch: Kraft Zesty Italian, salt, pepper, Butter, marketside iceberg. Dinner: green pepper, egg, Finely Ground Almound Meal/Flour, shop rite parmesan cheese, extra virgin olive oil, casa visco, Shredded 4 Cheese Pizza, black pepper, beef chuck. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.1 lb a week
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