ViaStrong's Journal, 21 July 2013

194.5 lb Lost so far: 70.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 55.12g | Prot: 92.32g | Carb: 242.07g.   Breakfast: Skim Milk Veggie Shake. Lunch: Skim Milk Veggie Shake, Nachos with Beef, Beans and Cheese. Dinner: Skim Milk Veggie Shake, 6" Black Forest Ham. Snacks/Other: Homemade Vanilla Ice Cream. more...

2260 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...