Weigh In record (no journal entry) for 21 July 2013
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2558 kcal
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Fat: 89.50g | Prot: 97.13g | Carb: 341.80g.
Breakfast: Corn Flakes, Brötchen, die Feine Himbeere. Lunch: Brötchen, Trockene oder Harte Salami, Naturjoghurt, Corn Flakes. Dinner: Frikadelle (Selbst Gemacht), Doppelrahmstufe, Roggenbrot, Tomatensalat, Pommes Frites. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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