Weigh In record (no journal entry) for 15 August 2020
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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644 kcal
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Fat: 35.70g | Prot: 14.63g | Carb: 25.91g.
Breakfast: Instant Coffee (Dry Powder), Whole Milk. Lunch: Rowan Hill Wholemeal Seeded Bread, Mayonnaise, Butter (Salted) , Boiled Egg. Snacks/Other: White Table Wine , Macadamia Nuts , Gin, Sugar Free Carbonated Water. more...
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losing 0.4 lb a week
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