PBenkert's Journal, 21 July 2013

103 bsf

286.5 lb Lost so far: 21.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 39.96g | Prot: 90.85g | Carb: 222.95g.   Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Gala Apple (Medium), Red Potato Wedges, Chili (Large). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Bar-B-Q Pork Ribs, Original Barbecue Sauce. Snacks/Other: Baked Original Chips, Watermelon. more...

3168 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...