johnjhickey's Journal, 22 November 2010

255.2 lb Lost so far: 33.6 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 51.15g | Prot: 67.20g | Carb: 273.44g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee, Orange Juice, 2% Fat Milk. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: garlic bread, Beef Meatballs, American Cheese, pasta, pasta. Snacks/Other: butter pretzel. more...

3438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...