Weigh In record (no journal entry) for 21 November 2010
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254.0 lb
Lost so far: 34.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2716 kcal
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Fat: 73.40g | Prot: 118.70g | Carb: 271.22g.
Breakfast: Unsalted Whipped Butter, Pure Premium Original Orange Juice, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Coffee. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Nacho Cheese Chips. Dinner: Budweiser Light Beer, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Beef Meatballs, Chicken Parmesan, Submarine Rolls. more...
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3668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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