Weigh In record (no journal entry) for 21 July 2013
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1221 kcal
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Fat: 28.94g | Prot: 48.16g | Carb: 191.90g.
Breakfast: Appels, Gesneden Ham, Pistolet. Lunch: Zonnatura Rijstwafel. Dinner: Zonnatura Rijstwafel, Jumbo Geraspte Kaas Voor Pasta, Jumbo Spaghetti Bolognese, Appels. more...
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losing 7.7 lb a week
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claesmariepaule's weight history
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