Weigh In record (no journal entry) for 21 July 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2143 kcal
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Fat: 95.44g | Prot: 120.22g | Carb: 214.25g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Turkey Bacon, Whole Wheat English Muffin, Fried Egg without Fat. Lunch: Spinach, Tuna Salad Sandwich, Nature's Original Vegetable Chips. Dinner: Silk Pure Almond Milk - Unsweetened Original, Watermelon, Yellow Sweet Corn, Steak (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), food should taste good Sweet Potato Chips , Clif Bar Builder's Bar - Chocolate. more...
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losing 0.0 lb a week
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