Weigh In record (no journal entry) for 15 August 2020
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155.9 lb
Lost so far: 33.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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906 kcal
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Fat: 62.16g | Prot: 62.20g | Carb: 21.13g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Ayrshire Double Thick Cream, No Calorie Noodles Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Peeled Prawns Cooked & Deveined. Dinner: Lamb Chop (Lean Only Eaten), Beef Stock (Home Prepared) , Woolworths Rosa Tomatoes, Woolworths Wafer Thin Beef Pastrami, Pick n Pay Light Banting Bread. Snacks/Other: Nutriseed Nu Me Not So Naughty Chocolate & Coconut Cake in A Cup Mix. more...
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steady weight
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