Weigh In record (no journal entry) for 15 August 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2907 kcal
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Fat: 131.71g | Prot: 102.05g | Carb: 337.81g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Appelmoes (zonder Toegevoegde Suikers), Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger, Jumbo Kippenbout Gekruid. Snacks/Other: Lay's Naturel Chips (Zakje), Plus Amandel Pencee, Sondey Natures Goodies Peanuts & Raisins. more...
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gaining 1.5 lb a week
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