Weigh In record (no journal entry) for 21 July 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
2645 kcal
|
Fat: 92.84g | Prot: 82.83g | Carb: 381.66g.
Breakfast: Nature's Path Heritage Ancient Grains, Quaker Harvest Crunch Granola Cereal Original, Almond Breeze Original, Apples. Lunch: Vegetable Spring Roll, Sweetened Condensed Milk, Rice Noodles (Cooked), Chicken Breast, Chicken Broth Soup (Low Sodium, Canned). Dinner: Chocolate Cake (with Chocolate Frosting), President's Choice Goat's Milk Cheese, Walnuts, Pickled Beets (Solids and Liquids, Canned), Potato Salad with Egg, Hamburger (Single Patty). Snacks/Other: Nature's Path Heritage Ancient Grains. more...
|
|
2559 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|