Weigh In record (no journal entry) for 15 August 2020
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162.2 lb
Lost so far: 4.5 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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801 kcal
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Fat: 35.15g | Prot: 74.05g | Carb: 47.17g.
Lunch: Marks & Spencer Runner Beans, Potato, Regular Mayonnaise, Soft Boiled Egg, Prawns. Dinner: Cooked Kale (from Fresh), White Potatoes (Flesh and Skin) , Pork Loin (Tenderloin, Lean Only) , Ratatouille. Snacks/Other: Fig. more...
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steady weight
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