WhiteLies's Journal, 21 July 2013

257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 89.92g | Prot: 118.90g | Carb: 237.03g.   Breakfast: Margarine, Cinnamon Raisin Bagels, Flaxseed Seeds, Honey, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Spinach, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips, Sprite Sprite, Grape Juice, Miss Vickie's Jalapeno Potato Chips. Dinner: Liberte 0% Greek Yogurt - Vanilla, French Salad Dressing, Parmesan Cheese (Shredded), Spinach, Beef Steak. Snacks/Other: Bananas. more...

3884 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Housework - 15 minutes, Badminton - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...