WhiteLies's Journal, 20 July 2013

257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 73.08g | Prot: 137.45g | Carb: 300.92g.   Breakfast: Bananas, Flaxseed Seeds, Liberte 0% Greek Yogurt - Vanilla, Cinnamon Raisin Bagels, Spinach, Frozen Blueberries, Peanut Butter. Lunch: Turkey Meat (Cooked, Roasted), Provolone Cheese, Whole Wheat Bread, Chocolate Truffle Bar, Carrot Cake with Icing. Dinner: French Salad Dressing, Spinach, Skinless Chicken Breast. Snacks/Other: Regular Beer, Beer. more...

3080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...