Weigh In record (no journal entry) for 21 July 2013
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175.6 lb
Lost so far: 22.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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311 kcal
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Fat: 0.18g | Prot: 5.67g | Carb: 72.73g.
Breakfast: Sweet Potato. more...
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gaining 23.1 lb a week
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Kreitzman's weight history
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