icelynx's Journal, 21 July 2013

239.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 62.22g | Prot: 53.42g | Carb: 132.12g.   Breakfast: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, 100% Pure Florida Orange Juice. Lunch: 041196423778. Dinner: Caesar Side Salad with Caesar Dressing, Rye Bread, Deli Thin Sliced Pepper Jack Cheese, Cotto Salami, Rye Bread, Deli Thin Sliced Pepper Jack Cheese, Cotto Salami. more...

2652 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...