Weigh In record (no journal entry) for 21 July 2013
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269.0 lb
Lost so far: 50.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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3915 kcal
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Fat: 210.23g | Prot: 139.47g | Carb: 388.86g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: House Salad - Honey Mustard Dressing, Ahi Tuna Steaks, Alice Springs Chicken Quesadilla (Small), Chicken Artichoke Flatbread, Ceasar Side Salad. Dinner: Extra Virgin Olive Oil, Grilled Red and Yellow Peppers, Grilled Chicken, Refritos. Snacks/Other: Chocolate Covered Toffee, Whole Wheat Bread, Beef Franks, Original Potato Chips, Chewy Bar-Oats and Caramel, Nature Valley Sweet&Salty Nut Cashew, Whole Wheat Bread, Fried Egg, Cauliflower. more...
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losing 10.5 lb a week
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ts1952's weight history
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