conductor's Journal, 21 July 2013

134.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 54.44g | Prot: 112.15g | Carb: 278.84g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Cos or Romaine Lettuce, Ketchup, Sweet Pickle Relish, Original Vegan Veggie Burgers, Tomatoes, Vidalia onion, hamburger rolls. Dinner: Light Balsamic Vinaigrette Dressing, Vidalia onion, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Snacks/Other: BGT SAVR TWIN POP 90164, White Table Wine, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Baked Lays, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baby Carrots, Tomatoes, Honey Turkey, Zucchini, Roasted Garlic Hummus, lower sodium turkey breast, Light Wheat Bread, Coconut Cream Pie. more...

2629 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...