Weigh In record (no journal entry) for 22 November 2010
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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2815 kcal
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Fat: 86.05g | Prot: 256.23g | Carb: 279.06g.
Breakfast: Clover Honey, 100% whole wheat sandwich rounds, Whipped Peanut Butter, Green Peppers, Shaved Smoked Ham, Chunky Salsa, All Whites 100% liquid egg whites, Reduced Fat Colby-jack Cheese. Lunch: Reduced Fat Colby-jack Cheese, 100% whole wheat sandwich rounds, ROYAL PINK SALMON. Dinner: carrots, 100% Whole Wheat Sandwich Rounds, Extra Lean Pork Center Cut Burbon Maple. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Big 100 Meal Replacement Bar - Super Cookie Crunch, 100% Whey Protien, P90X Results and Recovery Formula. more...
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losing 0.8 lb a week
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