Weigh In record (no journal entry) for 22 November 2010
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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3099 kcal
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Fat: 70.78g | Prot: 143.42g | Carb: 514.21g.
Breakfast: Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, egg. Dinner: sweet potato, salmon. Snacks/Other: raisin bran, Chobani, sugar, dole peaches, American Type Grapes (Slip Skin). more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.9 lb a week
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