Weigh In record (no journal entry) for 21 July 2013
|
244.6 lb
Lost so far: 26.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1974 kcal
|
Fat: 76.09g | Prot: 146.87g | Carb: 169.32g.
Breakfast: Extra Virgin Olive Oil, Papayas, Whole Wheat Bread, Egg White. Lunch: Vinaigrette Yogourt, Tuscan Salad with Grilled Chicken. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Psyllium Seed Husks, 2% Milk, Praeventia Cranberry & Pomegranate Granola Bar Bites, Hard Candies, Crispy Minis White Cheddar, Whole Baby Carrots, Spicy Hummus. more...
|
|
3167 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Driving - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthnutty4's weight history
|