Weigh In record (no journal entry) for 22 November 2010
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160.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1012 kcal
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Fat: 30.97g | Prot: 48.18g | Carb: 137.22g.
Breakfast: grapefruit. Lunch: smart ones pizza. Dinner: pork loin. Snacks/Other: 25 calorie hot cocoa, laughing cow cheese, wheat thins fiber selects garden vegetable. more...
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losing 1.0 lb a week
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