Weigh In record (no journal entry) for 15 August 2020
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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942 kcal
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Fat: 20.63g | Prot: 33.18g | Carb: 164.15g.
Breakfast: Sawo. Lunch: Semur Daging, Nasi Putih. Dinner: Martabak Telur, Jambu Biji. Snacks/Other: Pisang. more...
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losing 6.2 lb a week
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