Dwight Denso's Journal, 21 July 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 51.94g | Prot: 55.46g | Carb: 238.96g.   Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Mrs. Freshley's Banana Pudding Cakes, Corn On The Cob with Butter, Broccoli Flower Clusters, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Nestle Quality Street Chocolates. more...

2271 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...