conductor's Journal, 22 November 2010

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 59.54g | Prot: 93.52g | Carb: 327.96g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: California Roll, Tuna Sashimi, Salmon Sashimi, Shrimp Nigiri, Russian Dressing, Miso Soup, Fried Ice Cream, Shrimp Dumplings, Iceberg Garden salad. Dinner: Iceberg Garden salad, Parmesan Cheese (Grated), Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Strawberry Fruit Floes, Tonic Water, Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Baked Ruffles Original (Frito-Lay), Pepsi (12 oz), Turkey Franks. more...

2568 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours. more...