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I need to be more consistent and focused. I plan to start preparing my weekly meals on a Sunday so I do not get stuck in the middle of the week when I do not have much free time. I have to start making a lot more progress, FOCUS & COMMITMENT
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158.1 lb
Lost so far: 9.0 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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losing 0.9 lb a week
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