moks's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
159.8 lb Lost so far: 7.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet moks's own diet   losing 0.7 lb a week

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Bclibern added hamiltontankgirl's Chef Salad recipe to their cook book.
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APompa updated their Food Diary.
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