Weigh In record (no journal entry) for 21 July 2013
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111.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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805 kcal
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Fat: 18.89g | Prot: 43.02g | Carb: 120.24g.
Breakfast: International Delight Irish Creme Coffee Creamer, Blueberries, Coffee, Post Honey Bunches of Oats Honey Roasted, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Coffee-Mate Amaretto Creamer, Coffee, Clementines, Blueberries, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Great Value Romaine Lettuce, Egg Beaters Egg Beaters - Original, Morningstar Farms Mushroom Lover's Burger, Stop & Shop 100% Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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1318 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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