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im down 5 since i started at the beginning of july but was hoping to be down 7
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2013:
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1865 kcal
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Fat: 79.80g | Prot: 80.35g | Carb: 215.93g.
Breakfast: Hash Brown (from Frozen), Fried Egg, Rye Bread. Lunch: Cheddar Cheese, Hungarian Salami, Rye Bread. Dinner: Corn, Green Peas, Gravy, Mashed Potato, Chicken Breast. Snacks/Other: French Vanilla Ice Cream, Brownie. more...
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losing 1.0 lb a week
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