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despite my boyfriends birthday last Sunday and a wedding yesterday I have still managed to lose 2 lbs. i have been walking a half hour more then i usually do at least 3 out of seven days. and being more conscious about what i eat.
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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785 kcal
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Fat: 37.61g | Prot: 34.20g | Carb: 76.66g.
Breakfast: Croissant, Onions, Sweet Red Peppers, Bacon, Egg. Lunch: Jamaican Beef Patty. more...
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losing 2.0 lb a week
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