Weigh In record (no journal entry) for 21 July 2013
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1868 kcal
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Fat: 84.30g | Prot: 85.30g | Carb: 213.90g.
Breakfast: Whole Milk, Scrambled Egg, Spinach, Classic Mexican 4 Cheese, Premium Thick Sliced Bacon, Plain Bagel, Dark Chocolate Dreams Peanut Butter. Lunch: Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter. Dinner: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds. Snacks/Other: Banana, Banana, Original Beef Steak (50 Calorie Pack). more...
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2919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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