Weigh In record (no journal entry) for 14 August 2020
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2017 kcal
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Fat: 84.06g | Prot: 116.44g | Carb: 195.38g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Meijer Kettle Cooked Jalapeno Potato Chips, Jennie-O Turkey Burger Patties, Heiner's White 35 Reduced Calorie Bread, Pasta with Meat Sauce, New York The Original Texas Garlic Toast. Dinner: Heinz 57 Steak Sauce, Ritz Crisp & Thins Cream Cheese & Onion, Johnsonville Original Bratwurst, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Popcorn, Indiana Movie Theater Popcorn. more...
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losing 0.7 lb a week
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