Weigh In record (no journal entry) for 14 August 2020
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1130 kcal
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Fat: 62.06g | Prot: 59.38g | Carb: 89.10g.
Breakfast: Jimmy Dean Pork Sausage Patties, Oroweat 100% Whole Wheat Bread, Scrambled Egg, Hiland Vitamin D Milk, Folgers Columbian Coffee, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Sun World Black Seedless Grapes . Dinner: Great Value Wild Salmon Fillets, Cooked Asparagus (from Fresh), Ore-Ida Golden Tater Tots, Sister Schubert's Wheat Dinner Yeast Rolls. more...
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gaining 0.3 lb a week
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