Weigh In record (no journal entry) for 14 August 2020
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1599 kcal
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Fat: 130.66g | Prot: 90.41g | Carb: 14.67g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Kroger Extra Sharp Cheddar Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Smucker's Natural Creamy Peanut Butter, Kroger Extra Sharp Cheddar Cheese. Dinner: Egg (Whole), Great Value Lower Sodium Bacon, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Sharp Cheddar Cheese, Butter, Stampede Boneless Beef Ribeye Steak. more...
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losing 7.0 lb a week
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