Weigh In record (no journal entry) for 22 November 2010
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1160 kcal
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Fat: 41.31g | Prot: 84.59g | Carb: 129.17g.
Breakfast: Instant Grits Butter, Silk Light Vanilla. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Yellow Mustard, Oven Roasted Turkey Breast Slices, 9-Grain Bread, Reduced Fat String Cheese. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chewy Bars - Oats & Chocolate. more...
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losing 4.9 lb a week
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