tharisicia's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
160.0 lb Lost so far: 16.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
665 kcal Fat: 26.31g | Prot: 26.96g | Carb: 80.70g.   Breakfast: Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tangerines (Mandarin Oranges). Dinner: tyson honey chicken tenders. more...
gaining 14.0 lb a week

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