tharisicia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 27th: 720 * 72%
fat: 33.51g
|
protein: 46.23g
|
carbs: 56.01g
- -
Mon 16th: 377 * 38%
fat: 6.80g
|
protein: 2.63g
|
carbs: 78.62g
- -
December 2010
Thu 2nd: 1109 * 111%
fat: 9.25g
|
protein: 42.85g
|
carbs: 225.26g
- -
November 2010
Mon 22nd: 665 * 66%
fat: 26.31g
|
protein: 26.96g
|
carbs: 80.70g
- -
Sat 20th: 924 * 92%
fat: 40.06g
|
protein: 31.48g
|
carbs: 114.66g
- -
Fri 19th: 1058 * 106%
fat: 38.72g
|
protein: 44.61g
|
carbs: 140.72g
- -
Thu 18th: 845 84%
fat: 7.42g
|
protein: 27.84g
|
carbs: 171.59g
- -
Wed 17th: 914 91%
fat: 7.58g
|
protein: 28.56g
|
carbs: 189.69g
- -
October 2010
Mon 18th: 184 * 18%
fat: 0.05g
|
protein: 0.28g
|
carbs: 43.99g
- -
September 2010
Tue 28th: 405 * 40%
fat: 24.50g
|
protein: 37.50g
|
carbs: 11.00g
2441*  2036
Mon 27th: - - 2287* -
June 2010
Fri 25th: 161 * 16%
fat: 0.05g
|
protein: 0.28g
|
carbs: 37.99g
- -
Thu 24th: 1773 * 177%
fat: 91.03g
|
protein: 38.52g
|
carbs: 221.21g
2174*  401
Wed 23rd: 692 * 69%
fat: 13.64g
|
protein: 28.52g
|
carbs: 118.84g
2220*  1528
Tue 22nd: 845 * 84%
fat: 8.23g
|
protein: 17.05g
|
carbs: 182.39g
2279*  1434
Mon 21st: 956 * 96%
fat: 28.59g
|
protein: 52.00g
|
carbs: 119.48g
2098*  1142
Sun 20th: 872 * 87%
fat: 25.66g
|
protein: 29.15g
|
carbs: 135.22g
- -
Sat 19th: 1151 * 115%
fat: 46.85g
|
protein: 27.46g
|
carbs: 160.51g
3341*  2190
Fri 18th: 1078 * 108%
fat: 46.95g
|
protein: 40.52g
|
carbs: 101.41g
- -
Thu 17th: 548 * 55%
fat: 4.36g
|
protein: 5.75g
|
carbs: 126.02g
2288*  1740
Wed 16th: 576 * 58%
fat: 13.17g
|
protein: 29.22g
|
carbs: 86.38g
- -

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