Mikegiordano's Journal, 22 November 2010

187.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 114.85g | Prot: 181.82g | Carb: 116.23g.   Breakfast: Colby Jack Cheese. Lunch: Steak Sizzling Fajitas. Dinner: Olive Oil, Red Table Wine, Green Snap Beans, Kale. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2601 kcal

Activities & Exercise: Hockey - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...