Weigh In record (no journal entry) for 21 July 2013
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169.3 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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754 kcal
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Fat: 21.40g | Prot: 85.33g | Carb: 60.53g.
Breakfast: Erdbeeren, Fettarme Milch 1,5%, 100 % Whey Gold, Zarte Multikorn Flocken, Weizenkleie. Lunch: Weich Gekochtes Ei, Zucchini. Dinner: Weich Gekochtes Ei, Casein. more...
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gaining 6.9 lb a week
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schamanin's weight history
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