Weigh In record (no journal entry) for 14 August 2020
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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946 kcal
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Fat: 29.19g | Prot: 75.10g | Carb: 104.29g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: Kroger Low Fat Cottage Cheese with Pineapple, Costco Rotisserie Chicken, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread, Gold Peak Diet Iced Tea. Dinner: Wal-Mart Top Sirloin Steak, Land O'Lakes Spreadable Butter with Canola Oil, Maple Grove Farms Fat Free Vidalia Onion Dressing, Lettuce, Tomatoes, LaBrea Bakery French Loaf. more...
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losing 5.6 lb a week
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